Episode 20 with Chris Schapman on Pose method run training and Asheville super!

1 hour 4 mins by I AM A SPARTAN! OCR PODCAST |

In this episode Chris an I talk about running with pose method. He is going to have a clinic coming up in Columbus, OH teaching you how to run more efficiently with less injury! We also talk about his spartan races along with last weeks Asheville super! Great episode with lots of info!