Episode 5 Spartan ultra beast prep with Tj Theis!

57 mins by I AM A SPARTAN! OCR PODCAST |

Super stoked about this episode! Tj is an accomplished long distance runner who helped me with my first Ultra beast ! He is going to share his knowledge on ultra beast prep with us in this episode ! Everything from training,nutrition, hydration, gear and much much more! Hope you enjoy the episode ! Follow I am a spartan podcast on Facebook and instagram! Thanks for listening!